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A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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114,0 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 30,1 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 21,10g | Eiwit: 67,14g | Kolhy: 274,79g.
Ontbijt: Orange Juice, skimmed milk, Honey Clusters Cereal. Lunch: Beef Teriyaki Stir Fry, Steamed White Rice. Diner: Chicken Burrito. Snacks/Andere: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 dec 11 door lid: kingkeld
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posterchild66's Gewicht Geschiedenis
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