|
swelled up
|
61,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1737 kcal
|
Vet: 65,28g | Eiwit: 109,73g | Kolhy: 44,06g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Regular Strawberry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
|
Gewichtstoename van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|