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woohooo
down a pound
been on the exercise bike, forgot how hard it is, but determined to get moving until i can swim again
hopefully i'm starting to find my groove :)
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83,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1110 kcal
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Vet: 68,38g | Eiwit: 45,18g | Kolhy: 75,51g.
Ontbijt: PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Walnut Pieces, Linwoods Milled Organic Flaxseed. Lunch: Tesco Pine Nuts, Blueberries (Unsweetened, Frozen), Tesco Greek Yogurt, Tap Water. Diner: Knorr Beef Stock Pot, Olive Oil, Tesco Onions, Mushrooms, Cooked Carrots (from Fresh), Stew Meat Beef (Lean Only Eaten). Snacks/Andere: Tap Water, Waitrose New York Cheesecake, Tap Water, Buxton Still Natural Mineral Water, Black Tea, Tesco Skimmed Milk. meer...
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2696 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 3 uren, Koken - 2 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
10 nov 16 door lid: Doobrie
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you've not forgotten how to lose it, have you? Well done!
10 nov 16 door lid: Phooka
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thanks phooka.. not really, just need to apply myself properly instead of making excuses x
10 nov 16 door lid: poppycom
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10 nov 16 door lid: Arabella66
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Yay! Well done! That's excellent. :)
10 nov 16 door lid: real_gone_girl
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thanks.. onwards and upwards (but downwards on the scales)
wishing you all a good day x
11 nov 16 door lid: poppycom
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11 nov 16 door lid: cheleletourneau
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