I'm officially moving into the mind-shift way of thinking: healthy eating - better choices. Last week gradually picked up to where I had such a good weekend! Plus, healthy eating makes me feel great and full of energy and not so tired!! Not a 100% yet, but know that I'm getting there... It's just such a contrast - to where I eat healthy and the scale still moves up. Still have to get my head around that one (and learn to relax when I see those big numbers I'm not used to) :-) Anywho. Loving the healthy gut and increased energy!
Have an awesome week ya'll!!!
|
69,5 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1159 kcal
|
Vet: 42,61g | Eiwit: 92,11g | Kolhy: 102,84g.
Ontbijt: Kellogg's Strawberry Pops, Milk, Milk. Lunch: Protein Powder, Nature's Choice Chia Seeds, Almonds, PnP Double Cream Yogurt Plain. Diner: Broccoli, Chicken Breast. Snacks/Andere: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. meer...
|
Gewichtstoename van 0,6 kg per week
|