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Tired this morning but managed to drag myself outside for a shorter than usual hike but at least I got the exercise in. Also, back down this morning with my weigh in. Have a happy Wednesday.
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104,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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2813 kcal
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Activiteit:
Wandelen (Hiken) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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