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I'll try posting in a photograph I took at lunchtime yesterday (Tues 15th Nov). Don't know if it will work. Meal was mackerel, prawns and salad, with blueberries and yoghurt. It came to 368 kcals.
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1468 kcal
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Vet: 59,24g | Eiwit: 67,98g | Kolhy: 170,99g.
Ontbijt: Pears. Lunch: Morrisons Baby Plum Tomatoes, Mixed Leaf Salad, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Diner: Lamb Loin Chop (Lean and Fat Eaten), Waitrose Baby New Potatoes, Broccoli. Snacks/Andere: Galaxy Celebrations, Blueberries, Fat Free Greek Yoghurt, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Walkers Cheese & Onion Crisps (25g). meer...
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