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Dr's appt today. Im worried about my bp. Its been high lately. I hope its nothing or white coat syndrome. Skipped my morning work out just to be safe. I hope they say diet and exercise.That I can do! Wish me luck buddies. Have a wonderful day everyone !
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932 kcal
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Vet: 60,86g | Eiwit: 68,48g | Kolhy: 26,06g.
Ontbijt: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Lunch: Calavo Avocado, HEB Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Diner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Old El Paso Yellow Corn Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Great Value Sharp Cheddar Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat). meer...
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 Reacties
17 nov 16 door lid: CCbabcock
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yeah....my bp runs to borderline especially at the docs, if not more...good luck...your post reminded me to track mine more often...Have a beautiful day!
17 nov 16 door lid: iulani
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Hi Red I hope everything goes well! Nice drop yesterday - I hope you are still riding high from that accomplishment.
17 nov 16 door lid: ny_shelly
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Back from docs. Drum roll please .....122/84!Im sooo relieved. She says that I need mine taken with a large cuff (obviously) HAHA. Other noteworthy numbers:
Total Cholesterol: 166
Triglycerides: 97
HDL: 60
LDL: 86
Cholesterol Ratio : 2.8
Blood Glucose 76
Weight: 214 lbs (down from yesterdays "official" weight in but not logging it until next week.
Im blessed to have good numbers this year. Now to not take it for granted and get busy on my weight!
17 nov 16 door lid: redgirl1974
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Wow I'm jealous of that bloodwork!! Awesome Red, just great news!
17 nov 16 door lid: ny_shelly
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Numbers are ideal. It's all good. :)
17 nov 16 door lid: Arabella66
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Let's hear it for gaining control of your health ~ You're doing it!
17 nov 16 door lid: erikahollister
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Nice positive reinforcement for your continued efforts. Happy for you. 🙀
17 nov 16 door lid: Sarah1950
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My BP numbers are always best following a workout.
17 nov 16 door lid: karbear45
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How did you do at doctor?
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Oh - now I see the report! Very nice!
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Read your report and fantastic!!!! I would give my right arm to have your glucose number. Very impressive!
18 nov 16 door lid: 2227Gwen
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THANKS Gwen, I was pretty excited to get the results. Its funny, now that we older its the craziest things that make us happy!
18 nov 16 door lid: redgirl1974
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