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Oh well one week off my LCHF diet and one missed gym session. I’ve gained 600 grams. I suppose it could have been worse. Back in the saddle today and off to the gym this afternoon. My cold I am glad to say has just about gone.
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1596 kcal
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Vet: 64,68g | Eiwit: 75,68g | Kolhy: 155,53g.
Ontbijt: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Lunch: Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Branston Small Chunk Pickle, Green Stevia Tablets, Double Cream, Coffee (Instant). Diner: Tea (Brewed), Lulu Lowcarbs - Berries & Greek Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Soft Scoop Vanilla Ice Cream, Pinot Noir Wine. Snacks/Andere: Choceur Dark Chocolate with Whole Hazelnuts, Pink Lady Apples, Coca-Cola Diet Coca-Cola (Can), Snackrite Ready Salted Crisps. meer...
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2723 kcal
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Activiteit:
TV Kijken - 4 uren, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 9 uren en 15 minuten, Slapen - 8 uren, Bureauwerk - 2 uren. meer...
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 Reacties
Glad you're feeling better now, Windle, and well done on only having a small gain while you've been ill.
18 nov 16 door lid: Doobrie
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18 nov 16 door lid: JockoT
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Glad you are back in the saddle and that your cold has almost gone 🙂
18 nov 16 door lid: bowd65
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If you're over your cold, you'll be able to go to the gym and you'll recoup the gain in no time. Take care!
18 nov 16 door lid: Phooka
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600g.. such a little bit! Gym, what Gym ?? I've got a friend called Jim so will I be ok? Oh dear Windlepoones, I am so not fit. Maybe I'm fit to drop ?
Keep going buddy, you sound so upbeat 💯
18 nov 16 door lid: Mrs Maths
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