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Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
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111,6 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 14,53g | Eiwit: 172,62g | Kolhy: 22,27g.
Ontbijt: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Diner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Andere: Biltong, Green Tea, Benifex Fish Oil (1000 mg). meer...
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Gewichtstoename van 0,7 kg per week
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