|
To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. Dan Buettner: How to live to be 100+ (19:39 video)
|
2759 kcal
|
Vet: 121,39g | Eiwit: 123,17g | Kolhy: 307,67g.
Ontbijt: trader joe's dried fruit medley, brown sugar, cinnamon, Oatmeal. Lunch: bacon, Subway 6" Veggie Delite. Diner: monterey jack cheese, spanish rice, refried pinto beans, chicken enchilada, avocado. Snacks/Andere: organic baked tofu trader joe's. meer...
|
|
 Reacties
Mimi, I really enjoyed watching this and thank you for sharing it with me. Yesterday you and I discussed living a long quality life. I have been striving to live each and every day with VIM and VIGOR. I loved the 100 plus year old Grandmother holding her great, great, great Grandchild and how GREAT for them both!
11 jan 10 door lid: Lisa Online
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mossum's Gewicht Geschiedenis
|