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swelled up
bf asked to come back to take shower stayed the night
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 67,59g | Eiwit: 89,23g | Kolhy: 51,85g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Compliments Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Diner: Hellmann's Light Mayonnaise, Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Oyster Mushroom, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andere: Merlot Wine, Saputo Friulano Cheese. meer...
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