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Totally went off my plan and gained, but not as much as I thought I would. Back to it today.
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121,4 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 42,0 kg.
Dieet gevolgd: Slecht.
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2115 kcal
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Vet: 111,97g | Eiwit: 77,14g | Kolhy: 202,52g.
Ontbijt: Norbest Ground Turkey, Pace Picante Mild Salsa, American or Cheddar Imitation Cheese, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges, Splenda No Calorie Sweetener, Strawberries. Diner: French's Green Bean Casserole, KFC Extra Crispy Chicken Thigh, KFC Cole Slaw. Snacks/Andere: Kraft Cool Whip Sugar Free, Dunkin' Donuts Pumpkin Cheesecake Square, Berry Pie (Two Crust). meer...
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Gewichtstoename van 1,5 kg per week
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