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I just found this site and signed up. Hopefully the tools and support here will help me reach my goal of being healthy and off all these medications I am currently on. I hate taking pills! I am so ready to get my health back and this site will keep me motivated.
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1726 kcal
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Vet: 72,00g | Eiwit: 106,79g | Kolhy: 168,81g.
Ontbijt: Coffee, Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Lunch: KFC Diet Pepsi (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Diner: Pink Lady Apples, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Water. meer...
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2731 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
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Welcome to FS! Give us a shout anytime you have a question or just need to talk.
29 nov 16 door lid: KahneFan
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29 nov 16 door lid: LadyinDenim
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Good luck. I love this site and the tools. It took some getting used to it, but once I figured it out, I've had continuous success.
29 nov 16 door lid: Sarah1950
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Thank you for the warm welcome. And I agree the site takes a little getting used to but I am getting there.
29 nov 16 door lid: beckycarr mcauley
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The key is consistency. Log everything, come here every day, and let the community support you. No cheats, no excuses, FOCUS. It's possible.
29 nov 16 door lid: mskestrela
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29 nov 16 door lid: SjF60
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Welcome! There is a caring community here that wants to help and encourage you. Make some buddies and get involved.
29 nov 16 door lid: rhontique
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Regaining health is a great motivator, good luck!!
30 nov 16 door lid: Steven Lloyd
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30 nov 16 door lid: Isawistiti
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