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swelled up
slept well
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61,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2228 kcal
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Vet: 80,49g | Eiwit: 95,78g | Kolhy: 59,22g.
Ontbijt: Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Cooked Brussels Sprouts, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Andere: Merlot Wine, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. meer...
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