|
Stayed the same this week - fine with me! Got through the first Christmas Party of the year, the 2nd is coming up this weekend, then that should be it until Christmas!
|
110,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1609 kcal
|
Vet: 77,99g | Eiwit: 80,44g | Kolhy: 125,12g.
Ontbijt: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Homemade Fruit Salad. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Diner: Parmesan Cheese (Grated), Mozzarella Cheese, Cooked Spaghetti Squash, Nov 30 sauce. Snacks/Andere: Jackson Triggs Jackson Triggs Red Merlot. meer...
|
gewichtsbehoud
|