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Doing good so far .. I went to the Doctor.. and Got a Physical.. he did Bloodwork and EKG, then a chest X-Ray.. he said I had 2 nodules on my lungs.. so now I am freking out .. I used to smoke.. he said they will watch it, so I go back in two weeks, thats enough to make me not want to eat ..
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81,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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956 kcal
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Vet: 52,83g | Eiwit: 75,00g | Kolhy: 53,24g.
Ontbijt: sonic diet coke. Lunch: water, gelatin, lowfat cottage cheese, canadian bacon. Diner: Mushrooms, chicken, lettuce, refried beans, ranch. Snacks/Andere: pistachios, diet coke. meer...
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Gewichtsafname van 10,8 kg per week
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