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well, considering that i haven't had my proper exercise this past two weeks or so and i'm currently holding cycle water weight; i think i've done okay with the little bit of weight i'm showing right now. I'm just glad it is just water weight, though. There were a few days when i really went off eating plan and splurged a bit. so far so good. weighing in again in two more weeks so things should look allot better. expecially since i'll be back on exercise regimen.
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174,0 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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702 kcal
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Vet: 28,73g | Eiwit: 61,86g | Kolhy: 53,06g.
Ontbijt: Apples, Chicken Sriracha Bar. Lunch: Broccoli Florets, Original Old Fashioned Pork Rinds, French Onion Dip. Snacks/Andere: Light & Fit Greek Yogurt - Cherry, Breaded Blue Hake. meer...
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Gewichtstoename van 0,7 kg per week
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