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Em jejum. WOD: 2h30m - 1640kcal.
Marathon Train: AM + WUP & Plyo circuit + RunWUP + Intervals 3x(10' burst + 2' rec) + CDN + Stretch
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87,7 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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2345 kcal
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Vet: 63,22g | Eiwit: 163,70g | Kolhy: 285,59g.
Ontbijt: Flocos Tostados de Trigo Integral, Nespresso Café Expresso, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Kefir. Lunch: Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool, Bolo de Mel Chabom. Diner: Pão de Mistura, Continente Marmelada Continente, Terra Nostra Queijo Flamengo, Nobre Fiambre da Perna Extra, o Forno Pão Prokorn Forno, Sopa de Legumes. Snacks/Andere: Bsau Amêndoa Largueta Torrada com Pele, Diospiro, Royal Gelatina 0% Sabor Morango 10Kcal, Isostar Fast Hydration Lemon, Laranjas (com Casca), Scitec Nutrition 100% Whey Protein, Xcore Nutrition Bcaa 8:1:1. meer...
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3490 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 12 minuten, Fitnessapparaat (Snel) - 15 minuten, Stretching (Yoga) - 30 minuten, Hardlopen - 11 km/h - 25 minuten, Hardlopen - 10 km/h - 25 minuten, Slapen - 7 uren, Rusten - 14 uren en 33 minuten, Cardio Fitness - 40 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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