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swelled up
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 68,80g | Eiwit: 132,16g | Kolhy: 42,11g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Neilson Dairy Cream 18%. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Cherry Tomatoes, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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