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Over Christmas, I just didn't weigh in, or log my food. Thought I did try my very best to keep the meals good and the snacking non existent. I didn't eat a cookie, or slice of cake / pie. I didn't have egg nog, I had lots of Diet Swiss Miss. I went walking on the beach again yesterday, and the day before. Though on Wed. we brought my Christmas present, a metal detector (I know, I am decades ahead of my time!). And I had a little Christamas surprise, first TOM in about 5 months. So anyway, I am down 2.6 and I am thrilled!
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99,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 32,9 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 37,81g | Eiwit: 60,58g | Kolhy: 189,91g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Quaker Instant Oatmeal High Fiber. Lunch: celery, tuna fish, gala apple, Light Original Wrap. Diner: Gingerbread Spice Cookie, Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee. Snacks/Andere: Trident Layers, popcorn, Original Spray, Diet Coke, water, vitamuffin. meer...
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3203 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 9 uren en 20 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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