kmkjmomma's Logboek, 13 dec 16

5 months out today from my Sleeve surgery - 12/23/15 260.2lb 7/13/16 surgery date 238.?lb 12/13/16 184.7 total loss 75.5lb! I've gone from 2x shirt/22 pants to a M/L shirt and 8/10 jeans! Feels so good - have a ways to go yet, but I'll get there! Pics in the white top are 11/15, 8/16 and 11/16

Bekijk Dieet Kalender, 13 december 2016:
555 kcal Vet: 19,37g | Eiwit: 37,25g | Kolhy: 60,32g.   Ontbijt: Atkins Meal Almond-Coconut Bar, Coffee, Lucerne Salted Caramel creamer. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Snacks/Andere: Honeycrisp Apples. meer...
2236 kcal Activiteit: Cardio Fitness - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

26 Ondersteuners    Ondersteun   

Reacties 
You look terrific. So happy for you. 
13 dec 16 door lid: jeannieselby
Good job! Looking good 😊 
13 dec 16 door lid: tlschwenn
Thanks! :)  
13 dec 16 door lid: kmkjmomma
I know you have happy with your results! Amazing transformation! Pretty woman! 
13 dec 16 door lid: Mom2Boxers
Wow...fabulous. 👍 
13 dec 16 door lid: Sarah1950
Nice change! I'm sure you feel like a new woman. 
13 dec 16 door lid: mskestrela
Congratulations!! Wonderful 
13 dec 16 door lid: Avis713
it still surprises me to look in the mirror when I'm in my size 8 jeans...is that really me?? lol - look again - yep, the face is familiar :) Thanks everyone 
13 dec 16 door lid: kmkjmomma
Congratulations, and keep up the great work! 
13 dec 16 door lid: warrenwinter
Awesome job! 
13 dec 16 door lid: PGM012197
you look great! Happy and Healthy! 
13 dec 16 door lid: iulani
Congratulations on your transformation. You will enjoy life long health benefits. Happy for you! 
13 dec 16 door lid: rhontique

     
 

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