I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
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58,6 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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836 kcal
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Vet: 34,62g | Eiwit: 53,62g | Kolhy: 80,34g.
Ontbijt: Bananas. Lunch: meatloaf. Diner: wendys chicken blt salad. Snacks/Andere: great value applesauce, Milk Chocolate Hot Cocoa Mix. meer...
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1734 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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