|
Got a new pedometer. Thursday I did 10,000 steps and yesterday 7,500. Today I will do 10,000 - although a lot of it will be in the ocean, so won't all go on the pedometer....
|
1458 kcal
|
Vet: 60,20g | Eiwit: 59,23g | Kolhy: 113,61g.
Ontbijt: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Melba Toast sesame, Tuna Salad, clementine. Diner: Bud Light, Baileys, Decaf Coffee, cucumber, bell pepper, almond slivers, spinach, good seasons, Boneless Skinless Ch, pumpkin pie, waldorf salad. Snacks/Andere: Water, Diet Coke. meer...
|
|
3287 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Snel) - 6,5 km/h - 40 minuten, Bureauwerk - 4 uren, Rusten - 8 uren en 20 minuten, Slapen - 8 uren. meer...
|
|