Ginsin's Logboek, 15 dec 16

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Yeap, that time of the year. Have not been able to get a grip since October. This is more of my annual confession, than journaling. I planned to order salmon strawberry salad for dinner, then friend orders pasta and I call the waitress and change to pasta. Oh well, here we are today, tea and my protein oatmeal for breakfast. When you fall off the horse, jump back on.

Bekijk Dieet Kalender, 15 december 2016:

1060 kcal

Vet: 51,50g | Eiwit: 109,75g | Kolhy: 47,00g. Ontbijt: Wholesome Sweeteners Organic Stevia, Bigelow Tea Earl Grey Tea, Health Wise Maple Brown Sugar Oatmeal. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, TruNutrition Sciences Trutein - Vanilla. Diner: Salemville Amish Blue Cheese Crumbles, Hormel Real Bacon Pieces, Sartori Shredded Parmesan Cheese, Member's Mark Cranberry Candied Jalapeño Chicken Meatballs, Taylor Farms Romaine Salad, Cardini's Caesar Salad Dressing. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...

9 Ondersteuners Ondersteun

Reacties

Yep, pick yourself up, dust yourself off and get back in the game. You can!

15 dec 16 door lid: rhontique

Thanks Rhontique!

15 dec 16 door lid: Ginsin

It's a wholeness day!

15 dec 16 door lid: lizpacini

Girl, believe you are not alone. At this time last year I was only 45 pounds from my goad!! Then life intervened and things happened and I retreated into food. I yo-yoed all year up and down and each time I gained I did not loose back all of it. As a result I am now almost 60 pounds heavier. I am trying to regain control and have sworn that 2017 will be MY year!!! And I will not beat myself up any more either.

15 dec 16 door lid: Las Vegas Linda


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