|
Today, I'm trying to cut out all artificial sweetener, as I've been abusing it lately. I fear that it is having a detrimental effect on my weight loss.
|
97,4 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
744 kcal
|
Vet: 71,13g | Eiwit: 24,37g | Kolhy: 5,48g.
Ontbijt: virgin coconut oil, water, whipping cream, espresso. Lunch: diet coke, egg whole, cheddar cheese, poblano pepper. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
Not sure how much you have been using, but on Atkins you are supposed to limit it to 3 per day.
Some people are more sensitive to it than others. Also, some people have issues with one type and not another.
14 jan 10 door lid: DeniseTra
|
Thanks for stopping by! I've been going hog wild with it - more than 3 a day and I've discovered that I am sensitive to some of the artificial sugars - I can feel a sugar spike with some of them (Russel Stover's does it every time).
14 jan 10 door lid: JazzleBug
|
There is some discussion that some people do metabolize sugar-alcohols.
Best to stay away from them if you are concerned.
I start craving if I eat them too often.
14 jan 10 door lid: DeniseTra
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
JazzleBug's Gewicht Geschiedenis
|