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Had a nice drop, pretty much have been eating Keto, need to hit the gym more, but with the winter weather we are having some days it sure is hard to get motivated. I hope everyone has a fantastic day today.
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125,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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488 kcal
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Vet: 32,54g | Eiwit: 31,86g | Kolhy: 14,12g.
Lunch: Hormel Original Pepperoni Slices, Tillamook Extra Sharp Cheddar Cheese. Diner: Cooked Sauerkraut, Broccoli, Jennie-O Lean Turkey Kielbasa. meer...
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3923 kcal
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Activiteit:
Hometrainer - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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