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Merry Christmas, FS buddies! hope your day is all you hoped it would be!
well, now that the steroids are out of my system, the scales are once again going in the right direction...would love to be SOMEWHERE in the neighborhood of my first goal wt of 170 by my 6mo checkup on Jan 16...fingers crossed!!
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83,1 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 26,78g | Eiwit: 51,77g | Kolhy: 90,95g.
Ontbijt: Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Peach, Lucerne Salted Caramel creamer, Honeycrisp Apples, Coffee. Diner: Great Value Cranberry Sauce, Mushrooms, Oscar Mayer Traditional Bacon, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Andere: Crunchmaster Multi-Grain Crackers. meer...
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2178 kcal
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Activiteit:
Koken - 30 minuten, Huishoudelijk Werk - 30 minuten, Stilstaan - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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