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aiming to be 10 stone inshaallah by April. 2 stones in 3 months?
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 47,57g | Eiwit: 52,19g | Kolhy: 112,70g.
Ontbijt: Heinz Baked Beans, Kellogg's Bran Flakes with Semi-Skimmed Milk, Roasted Salted Peanuts, Date, Pasta with Meat Sauce. meer...
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gewichtsbehoud
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 Reacties
It's good you have a goal in mind, but i would do it over a bit longer time. Good luck! 😊
29 dec 16 door lid: bowd65
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Good to see that your target RDI is 1200, and you don't seem to be shy of exercise either, so I suppose if you were determined and fit in enough exercise you might get quite close to 10 stone by April, but unless there is some special event or milestone I would try and get there by May?
30 dec 16 door lid: ARB0001
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Thanks, yeahh iv realised that goal is a bit too ambitious...
03 feb 17 door lid: n1202
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