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Total Disclosure: After years of up and down weight loss, I opted for a VSG on 12/12/16.
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102,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 48,51g | Eiwit: 67,13g | Kolhy: 73,07g.
Ontbijt: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Organic Valley Organic Whole Milk, Butter, Kirkland Signature Applewood Smoked Cured Spiral Ham, Kraft Singles American Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Diner: Frog Ranch Salsa, Rosarita Spicy Jalapeno Refried Beans. Snacks/Andere: Reese's Peanut Butter Tree. meer...
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Gewichtsafname van 2,2 kg per week
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