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Just shows that for me, logging all my food is the way to keep a downward trend.
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77,8 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: 100%.
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700 kcal
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Vet: 56,38g | Eiwit: 33,81g | Kolhy: 16,90g.
Ontbijt: Water, Lemon Juice, Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coles Finest Chorizo Sausage, Fried Egg. Diner: Coles Thickened Cream, Cooked Red Peppers, Mushrooms, Cooked Eggplant, Cooked Pumpkin (from Fresh), Coon Grated Tasty Cheese, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Andere: Red Raspberries. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
yep, me too, on the logging bandwagon again.
14 jan 17 door lid: phatsista
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