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I find when things are structured I do very well, but one chink and all is lost. During the holidays my family (brother, sis-in-law, 2 teenage nieces) visited and they were in charge of cooking certain nights (I had to work) - they are all in good shape (which always surprises me), but they don't eat veggies. After a few days my hubby told me he wasn't feeling good, I actually had to request a salad - I guess he's gotten out of the junk food since I try to cook healthy for us. They left yesterday and it took me about an hour to clean out the fridge and pantry of all the high fat/carby food they had brought. I took my blood sugars only a few times while they were here the numbers were astronomical. The funniest thing, when I weighed this morning I had lost weight. I think their way of eating caused me to eat less! So, I'm on my way to the store to replenish the vegetables and get back on track. I don't believe in resolutions, but this is the year I get things done! I've worked over 35 years and am eligible for retirement - when I do pull the plug, I want to enjoy what lies ahead, not be sick and tired all the time. This is the year I get healthy! My niece gave me a Yoga video and we did a little while she was here - I really liked it. I want to incorporate it in my life. Happy Healthy to all and strength to everyone, lets do our best in 2017!
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121,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,1 kg.
Dieet gevolgd: Slecht.
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1379 kcal
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Vet: 73,48g | Eiwit: 37,29g | Kolhy: 153,49g.
Ontbijt: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Coffee with Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: GFS Mozzarella Sticks, Lance Malt Peanut Butter Crackers. Diner: Coffee with Cream and Sugar, Food For Life Baking Company Bran For Life Bread, Mustard, Boar's Head Liverwurst. Snacks/Andere: Little Debbie Nutty Bars Wafers with Peanut Butter, Harry & David Milk Chocolate Bing Cherries. meer...
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3819 kcal
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Activiteit:
Winkelen - 3 uren, Schoonmaken (Opruimen) - 1 uur, Stretching (Yoga) - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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