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I AM BACK AFTER ENCAPSULATED HERNIA SURGERY 0N JULY 5/ HOSPITILIZATION FOR LITHROSCOPY FOR 6.3 MM KIDNEY STONE NOV. 30th & PASSING REMAINING KIDNEY STONES DEC. 5-10, NOW FIGHTING RSP VIRUS 12/27-16 To 01/?/17......A 2 MONTH ABSENCE OF DIET & EXERCISE ...BACK TO HEALTHY FOODS & TRACKING..BEGINNING WALKS TONIGHT w/a GOAL OF 2 MILES ...I AM BACK IN!!DOWN BUT NOT OUT!
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1041 kcal
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Vet: 42,91g | Eiwit: 49,99g | Kolhy: 118,38g.
Ontbijt: Pecans, Kroger Banana Nut Bread, Ritz Crackers - Fresh Stack, Friendly Farms Coffee Creamer, One A Day Women's Vitacraves Gummies, Apples. Lunch: Olive Garden Italian Salad Dressing, Kraft Light Mayonnaise, Tangerine, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce Salad with Assorted Vegetables. Diner: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. meer...
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2324 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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