Set my RDI at 4125kj a day. This is less than the fat secret RDI by quite a long way. I need a good kick-off to get motivation.
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994 kcal
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Vet: 24,81g | Eiwit: 61,64g | Kolhy: 64,66g.
Ontbijt: Milk (Nonfat), Milk (Nonfat), Weetabix Whole Grain Cereal. Lunch: Bluefin Tuna (Fish), Bakers Delight Wholemeal Country Grain Bread Loaf. Diner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Stella Artois Lager. meer...
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2524 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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