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recording food this morning I had no clue herbal tea had calories, not many but still wow! Im excited to think that I didnt try to cut any food out of my plan yesterday just watched what I ate and didnt eat the extra BAD stuff. I was still under my calories and I ate all day! :) Today I am going to cut just a few more down or do some extra time on the treadmill to make it so that I have an extra 1000 calories burned. So what do I cook for dinner tonight???
oh and I got my 30 min walk in and I hated every second of it I guess I will have to try to mix it up tomorrow
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1328 kcal
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Vet: 45,37g | Eiwit: 67,50g | Kolhy: 156,13g.
Ontbijt: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Lunch: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Diner: orange sauce, bonless skinless chicken breast, brown minute rice. Snacks/Andere: Crunchy Peanut Butter. meer...
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2578 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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