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Phew kids are on their way to bed and I am about to chill with a glass of wine and bar of chocolate (my saturday treat) Have kept to my calories and doing lots more exercise. Actually looking forward to weigh day.........
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1631 kcal
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Vet: 48,79g | Eiwit: 50,87g | Kolhy: 204,11g.
Ontbijt: Banana Pancakes. Lunch: butter me up, tesco scottish rough oatcakes, milk, chicken broth with noodles soup. Diner: milk, red wine, garlic, pepper red, carrots, onion, potatoes, lean steak mince. Snacks/Andere: milk, apricot, milk, hanuta minis, red wine, hanuta minis, clementine. meer...
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2324 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Stilstaan - 1 uur en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Slapen - 9 uren, Rusten - 8 uren en 25 minuten. meer...
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