Gewicht registratie (niet in logboek) voor 07 januari 2017
|
118,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
|
|
1783 kcal
|
Vet: 97,39g | Eiwit: 65,62g | Kolhy: 168,02g.
Ontbijt: Boiled Egg. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. meer...
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
At 72, I've been there done that. Food is a crutch. My husband died 5 years ago, and I've been eating myself to death. This is my last chance and I have to do this.
07 jan 17 door lid: Memere7
|
Hi Memere72, I am turning 70 and I too have been using excuses for my overweight body and realize I need to get healthy or I won't be able to move.....lets support one another on this journey.....we can do it......;'(( I hope....
08 jan 17 door lid: christinamorey
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rob2819's Gewicht Geschiedenis
|