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goooooooooood sunday mornin..eatin was outta control yesterday ...todays a new day with new choices...and its also cook food ahead day today..gotta cook some chicken ahead again for my breakfasts...went to brians yesterday morning to help him move some trucks around in his garage, his stepson was gonna bring out his truck to store, an he had to move some of his trucks around to make room...was a sloppy mess using a 4x4 to pull 2 different trucks outta the garage an then shovenin them back inside on different parts of the building...glad its his yard an not mine...but a good workout ...feet felt like i had them in ice once i got inside an got the heater on them...then once i got home ..just couldnt seem to get warm...i get like that when i get really tired...got under the covers on the bed an finally got warm once again...ate some hot soup an that seemed to help also..but added salt to me as well...todays plan is to go outside an get on the stationary bike once or twice today an peddle my way to no where...its been gettin up in the 30 to 40s...so would be some exercise for me...just so hard this time of year to stay committed to the cause...havnt been meditating like i was an im sure thats part of the motivational part of it all as well...so easy to get outta the healthy habit of it all...well...gonna get up an get this day started...slept in this morning...i think mom is still sleepin...lol...have a greatttttttt day everyone...
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656 kcal
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Vet: 21,50g | Eiwit: 69,92g | Kolhy: 44,90g.
Ontbijt: Chicken Breast Meat (Broilers or Fryers), water, Red or Cayenne Pepper, spring valley omega 3 fish oil, hard egg. Lunch: Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, Red or Cayenne Pepper, spring valley omega 3 fish oil, water. Diner: Red or Cayenne Pepper, lettuce, wylwood green beans no salt, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium), spring valley omega 3 fish oil, water. Snacks/Andere: 100% Whole Wheat Bread- toast, great value peanut butter, Gela Delight gelatin dessert(jello), krafts whipped topping. meer...
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4286 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 30 minuten. meer...
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