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I'm back on the wagon! I decided that over the holidays I would take a break from recording everything I ate. Partly because we were traveling, but also because I knew how hard it would be to record homemade dishes.
I was 169.5 on 12/23 - and I was so incredibly happy to break into the 160s. But I knew with Christmas coming, it wasn't going to last.
I definitely over-ate the past 2 weeks. I really just didn't care. I think the biggest issue was that this was the first holiday with my parents being separated. It was really weird. Not seeing my dad on Christmas day and visiting him at his new place - seeing him with a woman who's not my mom, seeing his furniture and things in a new house. I dealt with the stress by stuffing my face. And I was happy to eat my weight in sugared pecans. I figured this is the only time of year that I eat like this - and I knew once I got back to work, I would get better about my eating.
I stocked up on healthy stuff at the store this weekend and packed my lunch the night before, which was a good step for me - I usually am racing around in the morning and running late to work - so it felt good to go to bed prepared!
And then I woke up sick! I caught the cold that my hubby got and then gave to the baby. Today it was my turn! I've slept most of the day and not had much to eat because my throat is so sore. I still made healthy choices today and was happy to do so. But with such a calorie deficit, I will probably have some of my stocking candy tonight.
Tomorrow I will weigh myself and start working on a plan to eat better and find time to add exercise to my schedule.
I know it will get better - I am amazed at how much the emotional part of my is affecting the physical part of me. This past year has been probably the best and worst of my life - the birth of my son (why didn't I decide to become a mom sooner!), the separation of my parents, my brother finishing nursing school - it has all taken its toll. I'm trying to stay strong and continue to make good choices. I believe that this is the year I will get control of my physical self!
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1666 kcal
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Vet: 79,71g | Eiwit: 71,43g | Kolhy: 196,47g.
Ontbijt: Frozen Mixed Berries, Fiber One, Greek-Style Yogurt - Plain. Lunch: Natural Crumbled Feta Cheese, Spinach, Garden Veggie Patties, Hot Buffalo Wing Pretzel Pieces, Whole Grain Tortillas. Diner: french cut green beans, Starkist. Snacks/Andere: Dark Chocolate Bridge Mix, godiva 72%, swiss miss dark, milk, Deluxe Mixed Nuts. meer...
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