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Rainy days and Mondays. but I stuck my the PLAN. I drug out the diet scale and weighed out pot roast ( chuck lean). 300 grams that looks like a hell of a lot of fat for just 440 calories.
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1066 kcal
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Vet: 27,47g | Eiwit: 29,77g | Kolhy: 178,22g.
Ontbijt: Franz Everything Bagel, Butter, Egg. Lunch: Metamucil Orange Smooth Multihealth Fiber, Glaceau Vitamin Water Zero Rise Orange, Sunkist Navel Orange. Diner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Snack Fresh Pineapple Chunks, Grapes, Cuties Mandarin Orange, Glaceau Vitamin Water Zero Rise Orange. meer...
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3088 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 43 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren en 35 minuten, Slapen - 9 uren, Rusten - 4 uren en 42 minuten. meer...
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