mjmaxson's Logboek, 11 jan 17

weight gain last part of last year. fell off horse...back on now
110 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 17,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 januari 2017:
665 kcal Vet: 30,46g | Eiwit: 16,15g | Kolhy: 80,05g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Diner: McCain Oven Cooked Fries, Hormel Spam Classic, White Bread. Snacks/Andere: Hershey's Milk Chocolate Kisses. meer...
2945 kcal Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
Gewichtstoename van 1,0 kg per week

3 Ondersteuners    Ondersteun   

Reacties 
I feel your pain. That is when this whole weight battle started for me 16 years ago. I fell off a horse and between a year off work, a bad back, depression and having to sell my horses, I gained horribly. Praying for your success nd recovery from the fall. 
11 jan 17 door lid: Sherillynn
@sherillynn Thanks for the kind words. I'm sorry to hear about your accident. Although, I should point out that I was meaning "fell off the horse" like the "I got off track" sort of comment. I, unlike you, was just a lazy bum and ate way too much during the holidays and a recent business trip 
11 jan 17 door lid: mjmaxson

     
 

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