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swelled uo
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61,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1665 kcal
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Vet: 66,18g | Eiwit: 98,10g | Kolhy: 39,23g.
Ontbijt: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Diner: Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Onions, Skotidakis Feta Cheese, Black Olives. Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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