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On a whim I decided to use a test strip to see if I was in ketotis yet. Well, surprisingly I am. I've only been back on LC since Monday.
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2025 kcal
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Vet: 170,51g | Eiwit: 75,70g | Kolhy: 37,75g.
Ontbijt: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Scrambled Egg, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen). Lunch: Bacon Fat (Cooked), Pork Shoulder (Whole). Diner: Kerrygold Pure Irish Butter, Steak with sauce. Snacks/Andere: Sorbee Sugar Free Starlite Mints, Bacon Fat (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). meer...
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2920 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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 Reacties
Technology you can start showing ketones within a few days.. it's takes a bit longer to begin burning fat as fuel. Do some homework on induction. You got this keep up the great work.
12 jan 17 door lid: TheLovelyMrsG
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12 jan 17 door lid: TheLovelyMrsG
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Oops, should have mentioned it normally takes me about 4 to 5 days start showing ketones when testing. About 2 days after I test for ketosis I usually start losing some weight.
12 jan 17 door lid: RoseFlorida
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12 jan 17 door lid: Mom2Boxers
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