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Oh dear.. had a very stressful phone call and ate some quiche while I was on the phone ( already had some pear but that didn't touch the sides and definitely didn't hit the spot )
At least I weighed it and had a small portion. Previously I would probably have finished it off, then bought a new one to put back in the fridge for my daughters!
I suppose I've spent 45 years eating when I'm stressed, so it's gonna take a while to learn less greedy habits.. logging it definitely helps 😔
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892 kcal
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Vet: 43,06g | Eiwit: 41,89g | Kolhy: 87,75g.
Ontbijt: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Diner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Andere: Tesco Cheese & Onion Quiche, Pear, Tap Water. meer...
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2799 kcal
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 Reacties
Sounds like you are aware of it to me, and that is half the battle! I sometimes have to remind myself that food is fuel and not a crutch, not the other way around. :)
12 jan 17 door lid: Mousy1109
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