Oh dear.. had a very stressful phone call and ate some quiche while I was on the phone ( already had some pear but that didn't touch the sides and definitely didn't hit the spot ) At least I weighed it and had a small portion. Previously I would probably have finished it off, then bought a new one to put back in the fridge for my daughters! I suppose I've spent 45 years eating when I'm stressed, so it's gonna take a while to learn less greedy habits.. logging it definitely helps 😔
|
892 kcal
|
Vet: 43,06g | Eiwit: 41,89g | Kolhy: 87,75g.
Ontbijt: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Diner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Andere: Tesco Cheese & Onion Quiche, Pear, Tap Water. meer...
|
|
2799 kcal
|
Activiteit:
Stofzuigen - 15 minuten, Winkelen - 30 minuten, Koken - 1 uur en 30 minuten, Zitten - 5 uren en 15 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 2 uren en 15 minuten, Autorijden - 5 uren. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Sounds like you are aware of it to me, and that is half the battle! I sometimes have to remind myself that food is fuel and not a crutch, not the other way around. :)
12 jan 17 door lid: Mousy1109
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|