|
Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
|
235,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2204 kcal
|
Vet: 115,63g | Eiwit: 118,37g | Kolhy: 190,09g.
Ontbijt: Egg White, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Lunch: Main Dish Instant Pot Beef Stew. Diner: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Snacks/Andere: Kozy Shack Original Recipe Tapioca Pudding, Macadamia Nuts, Billionaire Shortbread Truffles, Herbalife Chili Lime Roasted Soy Nuts. meer...
|
|
6806 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 7 uren en 40 minuten. meer...
|
Gewichtsafname van 4,8 kg per week
|