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Weighed in at 158 lb. first thing in morning. Am trying a new exercise regime called "Lose Weight in Eight". It is five different circuit style exercise routines, including core and yoga, performed over the next 8 weeks. The first routine I did on Monday, Jan 2, 2012. It is seriously hard with core work and push ups. I am hoping that this regime along with this calorie counter will help me lose the lbs. that are pushing my blood pressure up. Last night was supposed to be a rest night, but I did a general aerobic tape anyway.
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1270 kcal
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Vet: 28,52g | Eiwit: 69,51g | Kolhy: 186,52g.
Ontbijt: prune, mixed berries, Pineapple, banana, oatmeal, Protein Supplement Powder, milk. Lunch: Caramel Cappuccino K-cup, gravy, black eye peas, sweet potato mashed, cabbage cooked, pork chop boneless. Diner: healthy choice chicken marsala. Snacks/Andere: apple. meer...
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2279 kcal
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Activiteit:
Zitten - 4 uren, Stretching (Yoga) - 15 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 2 uren en 45 minuten. meer...
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