|
got my 30 minutes in first thing this morning, much easier than later in the day. got all my water in but i have been really tired all day and i have had a headache. made chicken fried steak for dinner i baked it instead of frying it. came out pretty tasty.
|
1540 kcal
|
Vet: 80,16g | Eiwit: 61,85g | Kolhy: 142,46g.
Ontbijt: Whipped Cream Cheese, bagel, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: ketchup, mustard, hot dog. Diner: mashed potatoes, cube steak, cream gravy, italian dressing, salad, bread crumbs. Snacks/Andere: water, water, cheese stick, Granny Smith Apples, lemon, water, water. meer...
|
|
2848 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
|
|