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Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino though !!!
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63,3 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1054 kcal
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Vet: 69,28g | Eiwit: 98,77g | Kolhy: 9,37g.
Ontbijt: Muscle Milk Light Protein Drink - Chocolate, Liberte Greek Yogurt 0%. Lunch: Mastro Genoa Salami, Cucumber (with Peel), Baby Spinach, Bertolli Olive Oil, Kroger Red Wine Vinegar, Chicken Breast, Cheddar Cheese. Diner: Cheddar Cheese, Egg, Butter, Veal Shank (Lean Only). meer...
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1820 kcal
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Activiteit:
Zitten - 7 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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