EDC1972's Logboek, 18 jan 17

I am so tired of being fat and feeling unhealthy. So today I start again. If I really am fed up, I'll do something about it! So here goes.....

Bekijk Dieet Kalender, 18 januari 2017:
1685 kcal Vet: 71,54g | Eiwit: 56,38g | Kolhy: 80,33g.   Lunch: Breakfast Best Brown & Serve Original Sausage Links, Boiled Egg, Ralphs Whole Raw Almonds. Diner: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Andere: Miller Brewing Company Genuine Draft Light Beer, Captain Morgan Original Spiced Rum (1.25 oz), Apples. meer...

16 Ondersteuners    Ondersteun   

Reacties 
Good for you, you can do it!! 
18 jan 17 door lid: maeday42
You'll find a good group of supportive folks here on FS. It sometimes takes having the extra push to help us achieve what we think we can do on our own. 
18 jan 17 door lid: jeannieselby

     
 

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