Lindart's Logboek, 18 jan 17

Up .6 lb this week - nothing to worry about. I'm happy. I've started doing a few of the Jane Fonda workouts - the walking one, and strength training, even the Latin dancing one! Gets me going for the rest of the day!

Bekijk Dieet Kalender, 18 januari 2017:
1451 kcal Vet: 59,00g | Eiwit: 88,18g | Kolhy: 160,20g.   Ontbijt: Grapes, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Diner: Unsalted Butter Stick, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), One Skillet Sweet 'N Salty Chicken Thighs . Snacks/Andere: Chocolate Zucchini Muffins. meer...

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Reacties 
Lindart, you have been doing great. You have a good philosophy--Enjoy yourself for a treat and get back on track. Keep up the good work. 
23 jan 17 door lid: turkadot

     
 

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