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8 down, 77 to go. at this rate, i'll be lighter than air by halloween. i'll be able to go trick or treating as a helium balloon. a skinny one. that floats.
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113,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: 100%.
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1217 kcal
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Vet: 37,67g | Eiwit: 84,70g | Kolhy: 133,19g.
Ontbijt: coffee, brown sugar, skim milk, oatmeal. Lunch: chichis tortilla shell, cheese mo, banana, boiled chicken meat, chichis salsa. Diner: milk skim, cheese moz, salsa chichis, chicken. Snacks/Andere: sunflower seeds (frito lay) 53.1g pkg. meer...
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Gewichtsafname van 2,4 kg per week
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